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Running head: BRAHMACHARYA, THE PRACTICE OF NON-EXCESSBrahmacharya, The Practice of Non-ExcessNameInstitution1BRAHMACHARYA, THE PRACTICE OF NON-EXCESS2Brahmacharya, The Practice of Non-ExcessBrahmacharya, which translates to non-excess, invites individuals to refrain from theoverindulgence in food, pleasure, sleep, and work. Just as the day transits to the night or theseasonal changes across the year, so do life thus the invitation is for individuals to view theirdaily life as sacred and avoid getting stuck in the past. Brahmacharya is premised on the idea ofself-restraint and suggests that it is natural to lighten the body, mind, and home by avoiding theover-excess in the daily activities (Colletta, 2018). In real life scenarios, one does feel heavyafter overeating which means that the excess of something remains painful to the body. For theyogi, the stability of Brahmacharya enables them to gain more power and energy (The YogaStand, 2018). Therefore, for the Yoga practice, Brahmacharya is one way of strolling down thepath of peace which focuses on restraining from too much pleasure by either practicing celibacyor fidelity, eating mindfully, sleep by timing ...


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