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Running head: STRESS MANAGEMENT1Stress ManagementNameInstitutionSTRESS MANAGEMENT2Stress ManagementIntroductionWe encounter different life experiences pertaining to the social and economicenvironments that we live in. Some people are happy about their life other are sad, and somepeople assert that they experience episodes of stressful events in their life. Many thingsusually cause an individual to encounter stress in his/her life, and some of the stressful eventscan be managed while others cannot be managed as they are above individual handling. Thediscussion focuses on the three things that usually cause most stress in my life which includeschanges in the health of a family member, worries about my grades, an upcoming test andassignment and finally money concerns.Changes in the Health of a Family MemberIt is certain that there is no individual who would like to encounter healthcomplications in his/her life since it usually makes an individual to become stressful and, insome cases, spilling into depression. When a family member becomes sick it usually stressesme a lot since it mostly become difficult for me to concentrate in school. The exact thing thatu ...


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